A huge part of keeping your mouth healthy is brushing your teeth twice a day. This also keeps your smile brighter and whiter and reduces bad breath. One thing that many people don’t realize is how important it is to brush their tongue each time they brush their teeth. We highly recommend making tongue brushing a daily part of your oral hygiene routine.
Teeth Brushing Tips and Tongue Brushing Importance
It is recommended to brush your teeth twice a day as well as floss twice daily. Along with this, remember to brush your tongue to keep it clean, too. The tongue plays host to lots of bacteria as the surface of the tongue is uneven creating a warm, cozy place for bacteria to hide. B brushing your tongue, you can reduce the bacteria in your mouth which helps fight bad breath and also improves oral health in general.
In order to clean the bacteria on your tongue, you will need to scrape it off. This can be done using your toothbrush and gently brushing the surface of your tongue. The tongue doesn’t get cavities, but the bacteria on your tongue can impact your teeth and cause dental problems. The bacteria on the tongue tends to stick there, so it can’t just be rinsed off. Also, scraping this bacteria off leads to better breath. This will help you feel more confident when you know your breath smells better.
Keeping your tongue clean is simple.
It’s easy to keep on top of keeping your tongue clean. Just brush from back and forth and then from side to side. After that, rinse with water. Be careful not to brush too hard as their is no need for it, and you don’t want to cause any damage or break the skin.
Request an Appointment
Call and schedule an appointment with Dental Partners of Boston to learn more about good dental health practices. Our helpful staff are happy to give you more information