It’s the holiday season. We’ve just enjoyed Halloween, our kids are still splurging on their trick-or-treating spoils, and all of us are looking forward to delicious food and desserts we only get to enjoy once every year. As we are among the best dentists in Boston, we have some thoughts about how to protect your teeth during the holidays.
1. Consume In Moderation
Cavities are always a real possibility, but with the extra sugary foods around, the risk of developing one is higher. While many people think of cavities as a problem for kids, they can also be an issue for adults who aren’t careful about how much sugar they eat throughout the day. We suggest eating sugar and drinking sugary drinks in moderation while balancing eating non-sugary foods as well so that you don’t overconsume sugary treats. It is the constant addition of sugar and letting it remain in your mouth that feeds the bacteria responsible for cavities. Enjoy your treats, but limit them, and clean your teeth often, which leads us to #2.
2. Practice Good Dental Hygiene
It’s important to keep in mind that all of these goodies can lead to cavities if you don’t take the proper measures.
Brushing your teeth after eating desserts, candy, or even after a meal, will help remove any excess sugars in your smile so your oral health won’t suffer. By doing this, you will be able to remove any leftover food particles and keep dental plaque from building up, and hardening into tartar, which might cause damage to your teeth and gums.
Dental plaque starts as a thin, sticky film, which you can feel over the surface of your teeth. It is waste from oral bacteria. Feeding the bacteria with so much sugar allows it to reproduce, and the more bacteria there are, the more waste they create. Yes, it’s bacteria poop that accumulates and begins to destroy the minerals of your teeth, and other substances from your saliva, and even absorbs some of the air you breathe. Without healthy saliva, teeth are vulnerable, and your mouth is dry. Dry mouth contributes to tooth decay. If plaque is allowed to build up and harden, you will need to come in for a professional cleaning to remove it. Luckily, the plaque itself is easy to clean at home with the right tools and habits.
3. Use Fluoride Toothpaste and Mouth Wash
Holidays are filled with sweets, amazing food, and wine, but overly exposing teeth and gums to bacteria can lead to tooth decay. Fluoride can help protect your teeth and smile from cavities.
Fluoride is an ingredient found in most toothpaste that helps strengthen tooth enamel against the acids from the bacterial waste on the surface of your teeth. It strengthens weak spots in the enamel, and exposed roots, and helps prevent the early stages of tooth decay. If you slow the breakdown of enamel, you are actively saving your own smile. Since minerals are lost as the acids destroy the enamel, fluoride increases the rate of the remineralization process. So, it not only prevents decay but strengthens the teeth.
It’s incredibly important that your dental hygiene products have fluoride so that you can keep your smile happy and healthy.
4. Drink Water Directly After Eating Sweets
Of course, you won’t always have the option to go brush your teeth directly after every treat or dessert, so drinking water after snacking on sweets can help wash away some of the sugars left on your teeth. Ideally, the water should have fluoride in it. Many water systems add fluoride to the drinking water we get from the tap. Bottled water may not include fluoride, so while it’s important to be hydrated, think of the fluoride you’re missing from drinking tap water too. If your drinking water is not fluoridated, we will take a look at the surface of your teeth in an exam and may recommend that you use high-concentration fluoride treatments, such as tables or drops, if we find evidence of demineralization.
Take good care of your teeth this holiday season and all of us here at Dental Partners of Boston hope you fully enjoy the wonderful times ahead! Call us anytime to schedule an appointment for professional cleanings and check-ups. Let’s keep those pearly whites healthy.
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At Dental Partners of Boston, we like to educate our patients on how different foods and habits can impact oral hygiene. We know that with education and information on your side, you can make good choices for your individual oral hygiene. Oktoberfest is in full swing which means beer. Are you a beer drinker? Do […]
Dental Partners of Boston strives to provide each of our patients with up-to-date information on what is going on in the dental industry. We are dedicated to helping our patients make good choices related to their oral hygiene. When patients are educated about dental care, they make better choices about protecting their teeth and mouth. […]
At Dental Partners of Boston, we are your Boston dentist that offers a variety of different oral hygiene services.We can provide procedures such as wisdom teeth extraction. We know that many of our patients have questions about wisdom teeth removal and if this is a procedure that needs to be done for them. Many of […]
Tips for Finding the Best Cosmetic Dentist in Boston
September 8, 2017
At Dental Partners of Boston, we provide cosmetic dentistry services along with many other kinds of dentistry. If you are new to the area, or maybe your old dentist isn’t working out for you, you might be wondering how you can find a great cosmetic dentist you can rely on. You can trust us to […]
The work specialty dentistry requirements are often needed to maintain a healthy mouth and beautiful smile. Patients dealing with tooth loss, jawbone problems, and other dental issues seek out treatment from a prosthodontist. What is a prosthodontist and how do they differ from a general dentist? Here are some things you need to know if […]
Are you afraid of visiting the dentist? If you are one of the 30 to 40 million people with a fear of visiting the dentist, take heed! We provide sedation dentistry services to all of our Boston patients, and is designed to help you relax while receiving the dental care your teeth and gums need […]
Is it possible to have a tooth removed and new one placed in the same day? Dr. Guzman can make this happen with modern treatment methods allowing for teeth in a day. At Dental Partners of Boston, we care about long-term solutions to enhance our patients smiles. Our solutions are designed to bring you a […]
Dental Botox is a procedure used in cosmetic dentistry where injections are made into various muscles around the mouth in order to improve your smile. This is done by relaxing frown lines or lowering top lips to cover more of your gums to avoid a “gummy smile”. This has transformed and improved cosmetic dentistry in […]
Dental Partners of Boston offers a variety of dental services as your Boston dentist. We have periodontal, orthodontics, and general dental health care services. Our staff is friendly and professional and will take the time to listen to your individual concerns and help you with your oral hygiene concerns. We also want to help our […]
When you look at your smile, are your gums neatly lining the crowns of your teeth? If they have started to pull back, you might be suffering from the early stages of gum recession, which is when the gum tissue recedes from the natural gum line. Caused by everything from aggressive brushing and certain medications […]
Dental Partners of Boston wants to give each one of our patients the best care possible. This means we also try to help our patients with tips on how to maintain great oral hygiene in their daily lives. While of course this includes brushing and flossing daily, there are also other important things to know […]
How Much Money Could You Save Flossing Your Teeth?
June 13, 2017
At Dental Partners of Boston, we are committed to giving our patients the best dental care possible. That means going beyond just quality service during a typical visit. As one of the best dental offices in Boston, we are dedicated to educating and helping our patients make good decisions about their dental health. The best […]
At Dental Partners of Boston, we do our best to give our patients tips on how to maintain good oral hygiene throughout the year. We want our patients to incorporate smart, safe practices related to their dental health in their day to day lives. This is the best way to have long-lasting, far-reaching positive oral […]
As your Boston dentist, we are committed to providing you with helpful information related to your oral hygiene. Dental Partners of Boston wants to give you timely, useful tips on how to maintain good oral health habits. One topic we are regularly asked about is which toothpaste to use. There are many different brands of […]
We take pride in educating our patients on oral hygiene and the importance of maintaining good habits. Oral hygiene has far-reaching impacts that go beyond just a healthy smile. There are many links between poor oral hygiene and other diseases and conditions. We want our patients to be educated on these links so that they […]
Root canals are used when a tooth has an infection in the root of the tooth. Root canals are preferred to extractions as they allow dental patients to keep their teeth intact with only the need for a dental crown to cover the tooth and protect the root. Tooth extraction is an option, but without […]
Your teeth are a multi-layered structure, consisting of an inner pulp chamber, a soft dentin center, and a layer of protective, semi-porous dental enamel. Dental enamel is white, shiny, and incredibly hard. In fact, enamel is the hardest substance in the human body, consisting of 96% minerals. Unfortunately, the enamel isn’t immune to damage, which […]
Twice the Risk of Heart Disease If You Have Periodontal Disease
January 30, 2017
When it comes to waging the war on dental decay, brushing and flossing carefully isn’t just about maintaining a beautiful smile. As you eat and drink, food particles and sugars can collect on your teeth, creating a layer of plaque that can harden into tartar. These microscopic food particles feed oral bacteria, which create toxins […]
Are you looking for a way to improve your oral health? Recent research has shown that healthier teeth and gums might be your cup of tea—literally. According to a study that followed 940 Japanese men, the participants who drank at least one cup of green tea a day experienced a significant decrease in gum recession […]
Nearly 50% of Americans have some form of mild to moderate gum disease. This is unsurprising seeing that over one-third of Americans don’t visit their dentist annually. The benefits of regular dental exams extend beyond detecting the early stages of gum disease. Dental exams usually include a professional cleaning, current X-rays, and help the dentist […]
The New Year is here, and you probably have a few resolutions you want to keep for 2017. Here at the Dental Partners of Boston, we want to encourage you to make one of your resolutions caring for your smile. In addition to helping you feel more confident about yourself, healthy, beautiful teeth have also […]
Your health depends on your teeth. For a healthier new year, update your dental care.
Happy Thanksgiving!
November 23, 2016
A few tips to keep your teeth and gums healthy over the holidays. Happy Thanksgiving!
Identifying and Treating Periodontal Disease
October 27, 2016
IF PLAQUE ISN’T REMOVED, it can cause periodontal disease. Here are the symptoms to watch out for, and the treatments to fix it.
Sugar and Your Health
October 13, 2016
SUGAR CAN HAVE DEBILITATING effects on your dental and overall health. Here are some ways it can affect you, and what you can do about it.
Choosing a Boston Dentist
October 6, 2016
FINDING A DENTIST doesn’t have to be hard. Follow these tips and you’ll find the best Boston dentist for you and your family.
The Best Way to Brush
September 22, 2016
How do you brush? Make sure your technique is up to date.
The 7 Best Foods for Your Teeth
August 31, 2016
While many foods and drinks can be harmful to your oral health, did you know that there are foods that can help improve the strength of your teeth and gums? Take a look at these seven foods that will help your teeth to be as strong and bright as they can be. 1. Carrots Crunchy […]
Since we were kids we’ve heard the same guidelines for a healthy mouth over and over again: brush twice a day, floss often, go to the dentist, drink your milk, rinse with mouthwash, etc. What a lot of people don’t realize is that something as small as a jellybean or as simple as a cracker […]
We can see more about your health during an exam than just the state of your teeth.
How to Prevent Toothbrush Abrasion
June 30, 2016
Brushing too much can be as big a problem as not brushing enough. Learn to prevent toothbrush abrasion here.
Combining Specialites
April 21, 2016
For the full spectrum of dental treatment visit Dental partners of Boston, where specialists in all disciplines work together for your treatment.
Dry Mouth: Causes, Symptoms, and Treatment
March 25, 2016
Dry mouth can upset digestion, lead to tooth decay, and even indicate the development of serious health problems.
Bad Breath Might Be a Sign of a Serious Problem
August 27, 2015
Chronic Bad Breath, or halitosis, can have many causes. If it persists, the cause may be a serious one.
Toothpaste: It Does Matter
August 21, 2015
Its important that you know what addatives are in a toothpaste. Confused? We can help.
What does DMD stand for?
August 6, 2015
Have you ever wondered what DMD and our other titles stand for?
Dental Procedures That Revitalize Your Teeth
April 9, 2015
There are several cosmetic procedures that revitalize your smile while also maintaining or improving the overall function of your teeth.
The Importance Of Regular Dental Cleanings
January 28, 2015
OFTEN, WE’RE TEMPTED to avoid dental care because our mouth feels just fine. But preventative dental care is an essential part of a healthy lifestyle…
For Oral Health, Drop That Soda and Drink Water
December 17, 2014
NEXT TIME YOU REACH for a soda, consider this: soda consumption is a major cause of tooth decay…
Understand The Difference Between Plaque And Tartar
February 26, 2014
CONTRARY TO POPULAR BELIEF, plaque and tartar are not the exact same!
The Correct Way To Brush Your Teeth
February 5, 2014
ALTHOUGH IT’S BASIC, a lot of people are still not brushing their teeth correctly.
Keep Your Teeth Healthy This Summer!
July 3, 2013
AS YOUR DENTAL TEAM, we want to point out a few little-known facts that will help you keep…
Your Front Teeth Can Help Create A Beautiful, Youthful Smile
June 18, 2013
OUR TEETH GO THROUGH A LOT, especially our two front teeth…
How To Create A Flossing Habit
January 15, 2013
YOU KNOW FLOSSING IS GOOD for you—so make a habit of it with these tried and true tips…
Taking A Closer Look With Digital X-Rays
August 15, 2012
OVER THE PAST SEVERAL YEARS, imaging technology has changed…
Oral Health, Overall Health
July 20, 2012
THERE’S WAY MORE TO YOUR REGULAR checkups than a sweep for cavities…
Our Goal Is To Help Make Boston The #1 U.S. City For Oral Health
July 11, 2012
IN A DENTAL HEALTH SURVEY OF 100 U.S. CITIES Boston showed room for improvement…
Our Endodontists Know Your Teeth From The Inside Out
June 26, 2012
WITH MICROSCOPE-ASSISTED ENDODONTICS, the most feared dental procedure is safe…
Dealing with Periodontal Disease
June 12, 2012
WITH DEEP CLEANING FROM OUR SPECIALISTS, we can help you control periodontal disease.
Simple Routine Checkups Can Make A Big Difference
May 21, 2012
THE FACT IS, typically, preventive care SAVES you money over time by helping you…
Not All Oral Habits Are Good!
April 27, 2012
HERE AT DENTAL PARTNERS OF BOSTON we are constantly urging our patients to exercise good…
Are You Pregnant? Prioritize Your Oral Health
April 12, 2012
THOUGH IT MAY SEEM ODD, hormonal changes in women’s bodies during pregnancy actually increase their risk of dental health problems…
Dental Partners Of Boston Offers Complete Oral Exams
April 5, 2012
AT OUR PRACTICE we are all about oral health…
Dental Partners Of Boston: A Premier Provider For Dental Services
February 22, 2012
WE UNDERSTAND THE IMPORTANCE of a healthy smile…
Learn How Our Doctors Are Helping Fight Diabetes
December 19, 2011
THIS YEAR, OUR VERY OWN DR. GUZMAN was featured in a commercial hosted by the MDEP Coalition…
Why You Should Choose Dental Partners Of Boston
November 29, 2011
IT’S NO SECRET THAT THERE ARE DENTAL PRACTICES all over the Boston area. So what sets Dental Partners of Boston apart from all the rest??…
Basic Information About Dental Crowns
October 26, 2011
DO YOU HAVE ONE OR MORE BROKEN OR CRACKED TEETH? If your self-esteem has been dwindling…
Take Extra Care Of Your Teeth This Halloween Season!
October 18, 2011
HERE AT OUR PRACTICE, WE LOVE OCTOBER. Why?…
The Tooth Fairy Does Exist!
October 11, 2011
DID YOU KNOW THAT FEBRUARY 28 AND AUGUST 22 ARE NATIONAL TOOTH FAIRY DAYS? Yes, this tiny-winged, mythical creature actually has TWO days of celebration…
Go Easy On The Sugary Drinks!
October 4, 2011
IT’S KNOWN BY MANY DIFFERENT NAMES—pop, soda, soft drinks, soda pop—but when it comes down to its affect on your teeth, it’s all the same!…
What’s Up With Bad Breath?
September 27, 2011
A COMMON QUESTION WE GET ASKED HERE AT OUR PRACTICE IS, “What causes bad breath?”…
Little Ones Need Dentists Too
September 20, 2011
WE UNDERSTAND THAT THOSE OF YOU WITH YOUNG CHILDREN probably have quite a few questions about caring for your children’s teeth.
The Importance Of Flossing
September 13, 2011
FLOSSING IS RELATIVELY EASY, RIGHT? Right. Unfortunately, there are still quite a few people who don’t do it. …
A Reminder To Carefully Clean Teeth With Braces
September 6, 2011
DO YOU HAVE BRACES? Or does someone you love have braces? Underneath all that metal, your beautiful…
What You Need To Know About Plaque And Tartar
August 29, 2011
WHEN MOST OF US HEAR WORDS LIKE sticky, bacteria, acid, and decay we tend to cringe a little…and with good reason!…
Protect Your Baby’s Teeth
August 20, 2011
EACH YEAR, MANY INFANTS AND TODDLERS SUFFER FROM EXTENSIVE TOOTH DECAY that could be avoided—and the culprit is surprising…
Stay Informed About Gum Disease
August 10, 2011
HAVE YOU EVER BEEN WARNED ABOUT SIGNS OF GUM DISEASE? Stay informed…
Knock Out A Tooth? We Can Help
August 3, 2011
REGARDLESS OF HOW WELL YOU TAKE CARE OF YOUR TEETH, something as common as…
You Are What You Eat…
July 28, 2011
WE’VE ALL HEARD THE SAYING “YOU ARE WHAT YOU EAT.” Surprisingly, it’s actually quite true—especially when it comes to your teeth and gums…
Why We Take Care Of Our Teeth
July 20, 2011
WHY IS PREVENTIVE DENTAL CARE AND MAINTENANCE on your teeth and gums so important? There are several reasons…
A Balanced pH Level Can Help Protect Your Smile
July 12, 2011
THERE’S MORE THAN MEETS THE EYE regarding oral health…
Positive Views About Dentistry Will Benefit Your Child’s Health
July 5, 2011
PARENTS UNDERSTAND that kids look up to them…
Ever Considered A Career In Dentistry?
June 28, 2011
THE OTHER DAY I WAS IN A REFLECTIVE MOOD, THINKING ABOUT my career in dentistry, and the reasons why…
Oral Piercings And Oral Health
June 20, 2011
ALTHOUGH ORAL PIERCINGS’ ORIGINS GO BACK TO ANCIENT tradition, they didn’t become a means of self-expression until recently…
How Do Dental Implants Work?
June 10, 2011
PERMANENT TOOTH LOSS IS SOMETHING that all too many adults have experienced…
Dental Emergency Tips
June 3, 2011
WE CARE ABOUT EVERY aspect of your oral health. Unfortunately, emergencies are sometimes unavoidable…
Dental Crowns vs. Fillings
May 27, 2011
WHEN MOST PEOPLE HEAR THE WORDS “COSMETIC DENTISTRY” they automatically associate it with smile design. However…
Thoughts About Wisdom Teeth
May 16, 2011
MOST PEOPLE’S WISDOM TEETH EMERGE anywhere between the ages of 17 to 27 years…
The Links Between Obesity And Gum Disease
May 10, 2011
OBESITY-RELATED HEALTH PROBLEMS HAVE REACHED EPIDEMIC PROPORTIONS over the last 20 years…
A Reminder Not To Brush TOO Hard
May 5, 2011
YES, OF COURSE… Brushing your teeth regularly and thoroughly is an important component of…
Some Root Canal Basics
April 28, 2011
IF YOU’RE LIKE SOME OF OUR PATIENTS you may have heard rumors that root canal therapy is painful and/or difficult…
Become An Expert In 30 Seconds
April 20, 2011
ON THE LIGHTER SIDE… We all love teeth. You love them because they help you nourish yourself without a blender…
Can You Chew Gum And Help Your Teeth At The Same Time?
April 11, 2011
DO YOU LOVE CHEWING GUM? Stay informed…
Thoughts About Sensitive Teeth
March 22, 2011
ARE YOU READY FOR A “SENSITIVE” TOPIC? A “sensitive teeth” topic, that is…
There’s No Age Limit To A Great Smile!
February 26, 2011
DID YOU KNOW THAT TOOTH LOSS for those of you making your way over the hill usually has NOTHING to do with aging and EVERYTHING to do with gum disease!?…
Dental Care During Pregnancy
February 11, 2011
QUALITY DENTAL CARE AND MAINTENANCE ON YOUR TEETH IS VITAL when you’re pregnant. Not only is gum disease linked to birth defects such as prematurity…
All About Dental Sealants
February 5, 2011
OK…WE KNOW THAT THE TOPIC OF “DENTAL SEALANTS” HARDLY SOUNDS EXCITING, and it may not be the funnest thing to talk about, but…
Links Between Heart Disease And Oral Health
January 26, 2011
IF YOU’RE ANYTHING LIKE THE REST OF OUR PATIENTS HERE AT DPB, you understand the importance of taking care of your heart, right?…
Catching Oral Cancer Early Saves Lives
January 14, 2011
THOUGH JUST AS SERIOUS, ORAL CANCER DOESN’T GET QUITE THE “PRESS” that other types of cancer seem to get. In the US over 35,000 people are diagnosed…
Our CEREC Technology Saves You Time And Hassle
December 29, 2010
DENTAL CROWNS ARE PART OF A NUMBER OF DENTAL PROCEDURES—and are an effective way to restore…
Sedation Dentistry Can Be The Big Difference
December 15, 2010
RECENTLY, SOMEONE IN OUR PRACTICE OVERHEARD a person compare dental visits to…
