The 7 Best Foods for Your Teeth

Woman eating a carrotWhile many foods and drinks can be harmful to your oral health, did you know that there are foods that can help improve the strength of your teeth and gums? Take a look at these seven foods that will help your teeth to be as strong and bright as they can be.

1. Carrots

Crunchy carrots give teeth a great workout. Your jawbone is strengthened by exercise, and chewing crunchy foods does just that. Carrots are also high in calcium and phosphorus (two of the main components of teeth), as well as vitamin A, which aids in the production of saliva. When the mouth becomes dry, there is a higher risk of damage to the gum tissue and other mucous membranes, so keeping your mouth moist is a great way to maintain its health. Chewing carrots also helps clean plaque from the teeth.

2. Cucumbers

Like carrots, cucumbers give us many of the benefits of eating crunchy foods. As a water-based vegetable, it helps to dilute some of the acids in the mouth.

3. Apples

Although apples are high in natural sugars, they also contain calcium, phosphorus and plenty of vitamin C. Vitamin C is integral in building and maintaining strong connective tissues, such as those found within the gums. Strong, healthy gums play a critical role in the health of the teeth.

4. Fish

All kinds of fish contain high levels of vitamin D. Although calcium is what we normally think of when it comes to bone health, vitamin D is its best friend. Vitamin D enables the absorption of calcium, allowing our bodies to make the most of this valuable mineral.

5. Cranberries

High in polyphenols, these berries discourage the buildup of plaque. It has been found that people who get enough polyphenols in their diets develop plaque that is thinner and less resistant to brushing and flossing.

6. Raisins

These dried fruits are rich in phytochemicals, which are a naturally-occurring antibacterial agent. When enough phytochemicals are present, the populations of harmful bacteria that can cause cavities are reduced, leaving your teeth strong and protected.

7. Milk

As one of the most basic foods on the pH scale, milk can help to balance out the acidity in your mouth, helping to prevent the breakdown of the teeth, gums, and soft tissues.

As your dentist in Boston, we are always interested in your dental health. We at Dental Partners of Boston love to learn about what helps your teeth to be strong and beautiful and to pass the benefits on to you at your dental appointments. So grab a carrot and a glass of milk, and enjoy your healthy teeth for many years to come!

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