Most people want whiter and healthier teeth to keep the smile they love looking perfect. For you to have whiter and healthier teeth, oral hygiene should be your priority. To achieve healthy and white teeth takes a lifetime of care. It is not something you do once, and you are good to go. Even teeth whitening treatments should be repeated.
You need to take the proper steps every day to take care of your teeth and prevent dental issues. It could involve using the right oral care products along with being mindful of your daily habits. The following tips should help you keep that smile you love healthy for a lifetime:
Brush Twice a Day and Floss Daily
Gum disease and tooth decay are among the top oral health issues worldwide among people of all ages. Avoid such complications by brushing at least twice a day and flossing every other day. However, remember to change your toothbrush at least thrice a year. Use a soft-bristled toothbrush. If you have braces, talk to your orthodontist for help on the kind of brush to use.
Maintain a Healthy Diet
You might not know this, but just as your bones need good, nutritious food to stay healthy, so do your teeth. Every time you eat sugar, the bacteria in your mouth creates acid, which erodes the tooth enamel and ultimately causes tooth decay. If you are looking for the best diet that keeps your teeth healthy, you should consider whole foods low in sugar. Consider lean meat, vegetables, fruits, grains, nuts, and dairy products.
Smoking is one of the worst problems for anyone trying to achieve a bright smile. Smoke stains teeth and smoking will put you at risk for bleeding gums and gum decay, so quitting is one step in the right direction towards gum health. What’s more, when you smoke, you weaken your immune system, diminishing your body’s ability to fight against infections, including gum disease.
Clean Your Tongue
Every morning use a tongue scraper that removes tongue plaque while freshening the breath. Sometimes bad breath results from a bacteria buildup on the tongue. Brushing your tongue daily controls bacteria buildup.
Visit Our Offices for Checkups at Least Twice a Year
While you might be dedicated to brushing and flossing, you still need to come to visit a dentist at least twice a year. At our office, we can remove calculus, look for cavities, spot potential issues, and offer treatment options before they become severe. Regular dental visits give the dentist a chance to catch issues before they progress. We believe tooth loss can be avoided if intervention is availed in good time.
Keeping the smile you love is not as unattainable as it might appear. With good oral hygiene, almost all tooth decay and most gum diseases are preventable. Follow the proper measures every day and do not forget to schedule an appointment every 6 months to enjoy a lifetime of healthy teeth and gums. Give us a call today or schedule an appointment online.
Safeguarding Your Smile
March 29, 2023
Preventive dentistry plays a vital role in preserving your smile and avoiding dental issues. At Dental Partners of Boston, we prioritize proactive care to ensure long-term oral health. In this blog post, we will highlight the dental problems that preventive dentistry addresses and the essential treatments involved. Discover how investing in preventive care can safeguard […]
It’s hard to believe that the year has only one month left, and soon 2022 will be over. We have so much to be glad for in our practice, our amazing patients being the most important. We have learned and grown, and we are giving thanks, indeed. Please contact us for information about the services […]
There are many benefits to maintaining good oral health, including preventing tooth decay and gum disease, reducing bad breath, and improving overall appearance. Taking care of your teeth and gums can also help to prevent other health problems, such as heart disease. A healthy mouth does lead to a healthy body! Begin with an appointment […]
It’s the holiday season. We’ve just enjoyed Halloween, our kids are still splurging on their trick-or-treating spoils, and all of us are looking forward to delicious food and desserts we only get to enjoy once every year. As we are among the best dentists in Boston, we have some thoughts about how to protect your […]
For some people, eating and drinking hot or cold substances can cause significant discomfort, which often makes it difficult to enjoy certain foods and beverages and perform daily oral care like brushing and flossing. It is also important to come to see a best dentist in Boston regularly, like all of our great dentists at […]
In this article, we explain what enamel is and give some expert tips on how to protect it. Your teeth are covered in a hard outer coating called enamel, and there’s a reason why it’s known as the hardest substance in the human body. Enamel is composed of calcium phosphate and other minerals that give […]
The Dangers of Periodontal Disease and How You Can Prevent It
May 31, 2022
At first glance, gum disease, also known as periodontal disease, appears to affect your gums and teeth only. However, the effects of this condition go much further. Here is why periodontal disease is so dangerous for your overall health. What Periodontal Disease Does to Your Body Periodontal disease develops when your gums become inflamed from […]
Coming in regularly for exams and cleanings is important, not only to keep your teeth healthy but also to protect your overall health and well-being. If you don’t have your next appointment scheduled, or if you are thinking of skipping your 6-month mark, take a look at these important reasons to attend. 1. Look Good […]
The best way to remove plaque from your teeth is to brush them with a toothbrush and toothpaste regularly, and of course to come see us at Dental Partners of Boston, among the best dentists in Boston. However, it is not always possible or practical to rush home and brush your teeth, or to carry […]
We are encouraged to brush and floss daily and to see the best dentist for a cleaning and exam twice a year. It may seem like second nature to adopt these vital routines, but what are we actually doing when we brush, floss, and use mouthwash? What is the science behind dental hygiene? What are […]
Pregnancy causes a considerable number of changes in a woman’s body. Almost every part of the body is affected in some way. The mouth and the teeth are no exception. Oral and dental health can be made more complicated by pregnancy. How Pregnancy Affects the Mouth During pregnancy, the body’s production of hormones undergoes major […]
Happy Post Halloween! How to handle all that candy.
November 1, 2021
Once again, it’s the scariest time of the year — and your teeth have good reason to be afraid! All that Halloween candy can increase your risk of developing cavities. However, there are things you can do to limit the effects of Halloween on your dental health. Here are a few useful tips. Schedule a […]
Good oral hygiene habits are vital in keeping your teeth and gums healthy. With neglect comes gingivitis, periodontal disease, discomfort, tooth decay, and eventually the need to extract teeth. Those patients who come to us needing intensive dental care to save their teeth sometimes have a long road of treatments and care to restore their […]
Most of us are trained to look after our teeth from a young age. We know that we should brush at least twice a day and limit our intake of sugary products. In this article, we dive into some of the facts about teeth, and the reasons behind why we look after them the way […]
Oral health has an influence on many aspects of our lives. When we are in good oral health, our bodies are also healthy. At Dental Partners of Boston, where you will find dentists ranked among the best dentists in Boston, we believe that a healthy body starts with a healthy mouth. However, when we are […]
During the pandemic, dental schedules were disrupted when dental offices shut down due to COVID-19. We have been open for several months now working hard to schedule check-ups, including regular cleanings and oral exams. While much energy is spent on staying healthy and safe, we must not forget our teeth. When was the last time […]
Happy New Year! Happy new year! The year 2020 is now behind us, so what goals or resolutions are you making for the year ahead? Why not make 2021 the year where you set a goal to reach optimal dental health? One of the first things to do to start on the right track with […]
Gaps, Chipped Teeth, Dental Fractures, and How to Fix Them
December 8, 2020
With more people looking at options for cosmetic dentistry, and a new year coming up, there is no better time to improve your smile. At Dental Partners of Boston, our team understands the concerns you may have and are here to help. We want you to achieve the goals you have to improve your smile. […]
Halloween might look a little different this year for many of us. Due to COVID-19, big Halloween parties might be out of the question, and not everyone will feel safe out and about trick or treating. However, there is no getting away from the fact that Halloween means candy! So whether you are going to […]
Periodontal disease, which is also known as gum disease, is something a lot of people around the world experience today. Gum disease is an infection of the tissues that keep your teeth in place and develops usually as a result of poor dental hygiene. Bad habits of not brushing and/or flossing is a straight road […]
Oral cancer can develop in any part of the mouth. It can often go undiagnosed for a long period of time if you don’t see a dentist regularly. The signs and symptoms can easily go unnoticed. Here at Dental Partners of Boston, we ensure your oral health is in check. We offer complete oral exams including […]
Gum Disease Prevention: Teaching Kids Good Oral Hygiene
May 6, 2020
As a parent, you want the best for your child in terms of their health, including their oral hygiene. But you might be unsure of how to help your child learn to care for their teeth. Don’t worry, we’ve got tips and strategies that’ll help you ensure your child develops good oral health and hygiene […]
Regular dental checkups and oral exams are essential for good overall health and well-being. Far too many people put off their dental visits for long periods of time. Here is a look at the thorough oral exams we offer at Dental Partners of Boston. Our team of highly dedicated and conscientious professionals will take great […]
There are several foods that you need to avoid to make sure that healing goes smoothly after having your wisdom teeth removed. For example, chewy snacks or candy, crunchy granola, and other foods that might poke into the extraction site. Before you come in for the extraction, you should have your kitchen stocked with soft […]
What Is the Difference Between Plaque and Calculus?
November 19, 2019
Plaque and calculus are two terms you will almost certainly encounter when talking about oral health and general dentistry. Despite the fact that they both relate to bacteria growth on teeth, using the two terms interchangeably isn’t quite accurate. So, what is the difference between plaque and calculus? Here’s all you need to know. What […]
Why Do We Have Wisdom Teeth? Wisdom teeth are frustrating for many patients – they are a regular source of pain and infection. But if they are so problematic, why do we have them? It seems strange that evolution would give us teeth that are problematic and not necessary. Researchers believe that the reason modern […]
Flossing your teeth is kind of like eating less sugar, getting up at the right time, and stretching your back regularly: the professionals all tell us it’s important, but it’s hard to always listen! What can help is perhaps gaining a better understanding of why flossing is so important. What can make matters worse, we […]
Nothing looks, feels, or functions like your natural teeth. Regular brushing and flossing along with six-month dental check-ups can help you keep your teeth for a lifetime. Sometimes though your teeth may have an infection or disease which needs additional care. When possible, talk with your Boston dentist to consider treatments that can save your […]
Is it possible to have a healthy body with poor oral hygiene? More and more the research says “no.” Your oral health is surprisingly significant when it comes to the health of your heart. For over two decades doctors have researched if there is a link between gum disease and heart disease. They are convinced […]
At Dental Partners of Boston, we love to help our patients make good choices related to their oral health. We care about each one of our patients, and we work to create an environment that is welcoming and calming for them. Our team will listen to each one of our patient’s needs and concerns and […]
Are you afraid of visiting the dentist? If you are one of the 30 to 40 million people with a fear of visiting the dentist, take heed! We provide sedation dentistry services to all of our Boston patients, and is designed to help you relax while receiving the dental care your teeth and gums need […]
Dental Partners of Boston offers a variety of dental services as your Boston dentist. We have periodontal, orthodontics, and general dental health care services. Our staff is friendly and professional and will take the time to listen to your individual concerns and help you with your oral hygiene concerns. We also want to help our […]
Dental Partners of Boston wants to give each one of our patients the best care possible. This means we also try to help our patients with tips on how to maintain great oral hygiene in their daily lives. While of course this includes brushing and flossing daily, there are also other important things to know […]
How Much Money Could You Save Flossing Your Teeth?
June 13, 2017
At Dental Partners of Boston, we are committed to giving our patients the best dental care possible. That means going beyond just quality service during a typical visit. As one of the best dental offices in Boston, we are dedicated to educating and helping our patients make good decisions about their dental health. The best […]
At Dental Partners of Boston, we do our best to give our patients tips on how to maintain good oral hygiene throughout the year. We want our patients to incorporate smart, safe practices related to their dental health in their day to day lives. This is the best way to have long-lasting, far-reaching positive oral […]
As your Boston dentist, we are committed to providing you with helpful information related to your oral hygiene. Dental Partners of Boston wants to give you timely, useful tips on how to maintain good oral health habits. One topic we are regularly asked about is that of which toothpaste to use. There are many different […]
When it comes to replacing missing teeth, dental implants are a modern miracle. Capable of remaining strong and stable for a lifetime, dental implants are incredibly realistic and beautiful. Although dental implants were invented in the 1950’s by a orthopedic surgeon, the technology has continued to evolve, and modern implants are better than ever before. […]
Nearly 50% of Americans have some form of mild to moderate gum disease. This is unsurprising seeing that over one-third of Americans don’t visit their dentist annually. The benefits of regular dental exams extend beyond detecting the early stages of gum disease. Dental exams usually include a professional cleaning, current X-rays, and help the dentist […]